How true are these sayings, "You are what you eat" and "Food becomes you"? One may have know the answers right now, but toprovide rationale, validity and accuracy, this blog of mine hopes to present the facts and figures to support your questions about HEALTH AND FITNESS.
The study of Health and Fitness is of prime importance throughout a person's life.It is interrelated with his other needs:physiological, emotional, sociological and economic factors. This blog hopes to inculcate to the minds of every individual that it fails to educate if what is read is not practiced.
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